Τετάρτη 12 Σεπτεμβρίου 2018

COACH BOB KNIGHTS: THOUGHTS ON GAME PREPARATION

The team preparation facet of coaching boiled down for me to trying to figure out two seemingly simple and obvious things:

Number one, how to stop somebody -- different things you could do on defense: switches we could make and switches we couldn't -- all kinds of specially tailored tactics you could use to try to take away things that the team you were preparing for liked to do and did well.

The second thing to think about in getting ready for every game was, of course, offense - how could we scored on that opponent?

That's what coaching is all about. There are some fundamentals that have to be adhered to and mastered in any business. Some people grasp those fundamentals, and teach them or learn them, and others don't. And those who don't are never as successful as those who do.

In coaching, it's a matter of having a sound fundamental base, both offensive and defensively.

On offense, your players don't take bad shots. They don't throw the ball away. They move without the ball. They help each other get open.

On defense you teams don't give up easy points on conversion, on fast breaks. They don't commit bad fouls -- unnecessary or dumb fouls that keep the other team on the free throw line. Your guys never foul a guy who is in the act of taking a bod shot or a three-point shot. And they have to control the lane, and know where the ball is at all times. A good defensive player can never lose sight of the basketball, because it is the ball that has to be stropped, not a particular player.

When a shot goes up, they have to be consistently good at blocking out, because that one thing eliminates a lot of problems. There's nothing more demoralizing to a defense than playing well and forcing the opponent to take a shot he misses, then giving up a point-blank basket because a guy who wasn't blocked out sneaked in and got the rebound. The first thing you have to do defensively as a coach is eliminate cheap points and nothing is cheaper than that.

From: "Knight - My Story"

Σάββατο 8 Σεπτεμβρίου 2018

BOB KNIGHT THOUGHTS ON PRACTICE

1. Have rules on how you’re going to practice
.....Never let a kid step onto the court and shoot on their own

.....They needed to have a coach, manager, or other player with them
.....No free shooting on their own

2. Have things in practice that are physically and mentally tough
.....Drills where players will bang and bruise each other
.....Drills that will challenge their mind

3. Start practice with quick drills
.....Drills that require hand/eye quickness, and get their mind thinking right away
................
4. Don’t practice too long
.....You get to a “point of no return” with practice time
.....Start of season: 2 hour, 15 min practice
.....End of the season: Never go longer than 1 hour 15min
.............
5. Drills that involve an individual skill – spend no more than 5 minutes
..............
6. Drills that involve the team as a whole – spend no more than 10 minutes